Bandra West, Mumbai · Online Worldwide
Iyengar Yoga
& Beyond
Precision-based, therapeutic Iyengar Yoga with certified teacher Monali Mitra. Small groups, hybrid studio & online classes designed for every body.
अथ योगानुशासनम
atha yog-ānuśāsanam
“With prayers for divine blessings, now begins an exposition of the sacred art of Yog”
— Patanjali Yoga Sutra 1.1 · B.K.S. Iyengar
Why Choose Us
Why Learn Yoga
@ Hreem Yog
RIMYI-Certified Teacher
Monali Mitra is a certified Iyengar Yoga teacher with continued education at the Ramamani Iyengar Memorial Yoga Institute, Pune.
Small Batches, Personal Attention
Groups limited to 3–8 students ensuring every student receives customised attention and techniques suited to their individual needs.
Hybrid In-Studio & Online
All classes run live via Google Meet. Attend in-studio at Bandra West or join from anywhere in the world.
Props-Equipped Studio
Learn correct use of belts, blocks, bolsters, and ropes for deeper penetration into asanas, safely supported at every stage.
Recordings for Missed Classes
Can't make a session? Registered students receive class recordings so your learning and home practice never lose momentum.
Therapeutic & Safe for All
Precision-based, breath-focused practice. Safe for any health condition, from beginners to those with chronic illness or injury.
Our Classes
Find Your
Practice
All LevelsGroup Class
Strength & Stability
Deepen your knowledge in asanas and learn to use props for precision and depth. Introduction to Shavasayama & Prana Kriyas once a month.
Mon & Wed 9:15 AM · Tue & Thu 7:00 AM
From ₹4,500 / month online · ₹7,200 in-studio
Beginners Class
Beginners Level
A systematic introduction to Iyengar Yoga. Learn foundational asanas with proper alignment and props in a supportive online environment.
Schedule on enquiry
Contact for current fees
TherapeuticRemedial Group
Rest & Heal
Customised yogasana sequences for managing chronic ailments. Regulates sleep, BP, anxiety, depression and supports recovery from illness.
Tue & Thu 4:30 PM (In-Studio)
From ₹18,000 / month · Quarterly ₹16,200
Personal Sessions
1:1 Recovery & Healing
Tailored sessions for chronic illness, post-surgery recovery, or deep individual practice. In-studio, online, or at your home.
Certified by
RIMYI, Pune
Your Teacher
Monali
Mitra
Monali Mitra is a certified Iyengar Yoga teacher with continued education at the Ramamani Iyengar Memorial Yoga Institute (RIMYI), Pune — the world's foremost centre for Iyengar Yoga.
Specialising in remedial and therapeutic yoga, Monali brings a precision-based, prop-supported approach to every class. Her teaching is rooted in long-term emotional healing and spiritual care — not just fitness. Classes are offered in-studio at Bandra West, Mumbai and online worldwide.
- Certified Iyengar Yoga Teacher
- Continued education at RIMYI, Pune
- Iyengar Yoga Remedial Specialist
- 15+ years of teaching experience
- Specialisation in therapeutic & healing yoga
Class Timetable
Weekly Schedule
Monday & Wednesday
Strength & Stability
Tuesday & Thursday
Strength & Stability
Tuesday & Thursday
Remedial: Rest & Heal
Drop-in trial class: ₹1,200 in-studio · ₹800 online · EUR 15 / EUR 10 for international students
Book a Trial Class via WhatsAppStudent Stories
Words from the Mat
✦ Placeholder testimonials — to be replaced with real student quotes
Monali's classes have completely transformed how I understand my body. The precision and care in her teaching is unlike anything I've experienced before. Highly recommended for anyone serious about yoga.
Priya S.
Student · 2 years
I joined the Remedial class after a knee surgery and it has been life-changing. Monali tailors every session specifically for my needs. I feel stronger and more balanced than ever.
Rahul M.
Remedial class · 1 year
The online classes are just as effective as in-person. The recordings shared for missed classes are a lifesaver. A truly professional and caring studio.
Anita K.
Online student · 6 months
Begin Your Journey
See You
on the Mat
Trial class fee is adjusted in full when you register. Reach out on WhatsApp to select your slot and fill the health declaration form.
@hreem.yog on Instagram · Bandra West, Mumbai & Online Worldwide